How to Boost Your Immune System Naturally

A strong immune system is essential for fighting off infections and staying healthy. Explore ways to naturally boost your immunity through diet, exercise, and lifestyle changes.

Natural Immune-Boosting Tips:

• Eat a balanced diet rich in fruits and vegetables
• Stay hydrated
• Get enough sleep
• Exercise regularly
• Manage stress levels

Key Nutrients for Immunity:

• Vitamin C (citrus fruits, berries)
• Vitamin D (sun exposure, fortified foods)
• Zinc (seeds, nuts)
• Probiotics (yogurt, fermented foods)