Understanding Joint Health and How to Protect Your Joints

Joint health is vital for maintaining an active and independent lifestyle. From everyday movement to athletic activities, our joints support our bodies. Learn about joint-friendly exercises, dietary recommendations, and lifestyle changes that can help protect your joints and prevent degenerative conditions like osteoarthritis.

Why Prioritize Joint Health?

• Reduces the risk of arthritis and other joint-related conditions
• Enhances flexibility and mobility
• Supports overall well-being and independence
• Improves athletic performance and injury prevention

How to Maintain Joint Health:

• Low-impact exercise
• Proper nutrition
• Stretching and strengthening
• Posture correction and body alignment